I am finally ready to make and keep a commitment. I am ready to write my written statement and stick to it. I tried to follow Sam's recommendations below as I was writing this.
"I am achieving 35 consecutive days of being under my calorie count goal on myfitnesspal.com. I will track my food and exercise every day for 35 days. I will follow Sam's 12 healthy eating tips. I will only snack on nuts, fruit and vegetables. I will continue to be consistent in exercising and sleeping. I will lean on Heavenly Father to help me accomplish this goal and all goals in my life. I will be closer to Him. I will turn to Him and give my burdens to Him as he will make my burdens light."
If there is anyone who wants to join me on myfitnesspal.com, let me know. I would love to have someone doing this with me!
"I am achieving 35 consecutive days of being under my calorie count goal on myfitnesspal.com. I will track my food and exercise every day for 35 days. I will follow Sam's 12 healthy eating tips. I will only snack on nuts, fruit and vegetables. I will continue to be consistent in exercising and sleeping. I will lean on Heavenly Father to help me accomplish this goal and all goals in my life. I will be closer to Him. I will turn to Him and give my burdens to Him as he will make my burdens light."
If there is anyone who wants to join me on myfitnesspal.com, let me know. I would love to have someone doing this with me!
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