6 steps to achieving your 2013 Wellness Goal

Sam Varner sent this and I loved it!  www.samvarner.com

Wellness Success Tip

6 STEPS TO ACHIEVING YOUR 2013 WELLNESS GOAL

1. Fix in your mind exactly what you desire in terms of your personal health and wellness. It is not sufficient to merely say, "
   I want to be healthy." Be definite and be specific.
2. Determine exactly what you intend to give in return for achieving your wellness goal. (There is no such reality as "something for nothing.")
3. Establish a definite date when you intend to achieve your wellness goal. Be realistic in your time frame. It takes quality time to manifest better health.
4. Create a definite plan for carrying out your desire and immediately begin putting your plan into action whether you are ready or not.
5. Write out a clear, concise statement of your wellness goal, name the time limit for its acquisition, state what you intend to give in return, and describe clearly the plan through which you intend to obtain it.
6. Read your written statement aloud, three times daily, once just before retiring at night, once after arising in the morning and sometime during the day. As you read your statement, see, feel and believe that you have already achieved your goal. The key to your success is constantly feeding your mind this written statement consistently throughout the day and especially before sleep.

Sample written statement:

"I am achieving a 33 inch waist by June 1, 2013. In return for this goal, I am persistently visualizing, thinking, talking and acting like the lean and healthy person that I am. I am eating healthy, exercising daily and getting plenty of quality sleep. I can do all things through Christ who strengthens me."