Thursday, January 10, 2013

Hello? New Year!

Hello everyone.  It has been a long time since I have written on here.  Well, another year has come and gone.  I didn't accomplish my goal this year.  Yeah, I stink.  haha. 

Oh well, today is a new day! 

Throughout the holidays I didn't gain much weight, but I still have 7-10 pounds I want to lose.  I am going to do this with using myfitnesspal.com.  I want to do this even on the weekend.  I tend to stay away from the computer on Sat/Sun, but I will get on and update it.  I need to keep my weekend eating under control to accomplish my goal. 

I will continue my current workout regimen of running M/W/Fr and doing what I call my butt-kicker workout on Tue/Thur.  It consists of a bunch of pullups (with assistance of a chair), ab exercises, pushups and squats. 

My short term goal is to update and track my eating on myfitnesspal everyday for 5 weeks. 

Lately I have been feeling down about how many of my life goals I haven't accomplished, but I have realized that so many of them were MY goals and not goals that Heavenly Father had for me.  I need to be better at relying on my Savior to help me through tough times and really have faith in Him and his plan for my life.  I need to rely on Him even to accomplish this goal. I need to turn to Him when I feel stressed or anxious instead of turning to food.   His peace is long-lasting.  His love is eternal. 

What are your health goals for this year?

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