Oh well, today is a new day!
Throughout the holidays I didn't gain much weight, but I still have 7-10 pounds I want to lose. I am going to do this with using myfitnesspal.com. I want to do this even on the weekend. I tend to stay away from the computer on Sat/Sun, but I will get on and update it. I need to keep my weekend eating under control to accomplish my goal.
I will continue my current workout regimen of running M/W/Fr and doing what I call my butt-kicker workout on Tue/Thur. It consists of a bunch of pullups (with assistance of a chair), ab exercises, pushups and squats.
My short term goal is to update and track my eating on myfitnesspal everyday for 5 weeks.
Lately I have been feeling down about how many of my life goals I haven't accomplished, but I have realized that so many of them were MY goals and not goals that Heavenly Father had for me. I need to be better at relying on my Savior to help me through tough times and really have faith in Him and his plan for my life. I need to rely on Him even to accomplish this goal. I need to turn to Him when I feel stressed or anxious instead of turning to food. His peace is long-lasting. His love is eternal.
What are your health goals for this year?
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