Weight loss: 1 pound. Feelin' good!
Friday through Monday - not recorded. I ate well, but I just didn't keep track!
Tuesday: Workout weightlifting routine. B-fast 2 cups of cinnimon crunch 220, 1 cup milk 80. Lunch Frozen fettucini 310, homemade wheat bread 100, animal crackers 120. Dinner - 2 cups healthy hearts 225, 1 cup milk 80.
Wednesday: Workout ran 40 minutes. B-fast 1/2 of protein smoothie 150, 1 piece wheat toast 45, butter 50. Lunch Frozen 210, 1 piece white bread 60. Dinner - Cereal 200 calories, milk 80.
Thursday: Workout weightlifting routine. B-fast 1-1/2 cups choc. organic cheerios 220, 1 cup milk 80. Little bit of animal crackers 30. Lunch: PB&J, bread 120, pb 190, jam 50. Dinner 2 tortillas 162, 1/3 cup cheese 110, tomato/onion 20, salsa 20 = 1012
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