Jennie Results Week 3

Results- Weight loss was 0.5 lbs.  I was definitely expecting more seeing that I feel so great.  I am thinking this may be due to some muscle growth/weight because I have been running longer and definitely getting results from the weightlifting stuff on Tues/Thurs. It was amazing surfing last Saturday because my back and arms felt so strong.  I felt like I could have paddled forever!  It was awesome.  Anyway, I know I need to keep it up this week and not be discouraged. 
Goals this week: Continue same work out.  Improve diet by eating less cereal.  Need to incorporate more protein and veggies.

Friday - Workout yes.  B-fast 1-1/2 cups healthy hearts = 220, 1 cup skim milk = 80.  Lunch 2 pieces of bread 90, turkey 90, cheese 100, tomato 20.  Dinner Mahi Mahi salad - estimating 600. Fruit pizza 300 = 1500

Saturday - Workout surfing.  B-fast 1/3 cup nuts/fruit - 130.  Lunch 2 cups chocolate cheerios 250, milk 80. Fruit pizza 200.  Dinner - McDonald's Southwest Salad 450.  Pudding 60 = 1170

Sunday - Fast.  Dinner - Hamburger 400, 1/2 cup potato salad 200, 1/4 cup coleslaw 100, green salad 100, 2 cookies - 200, 1/2 cup ice cream - 180. = 1180

Monday - Workout running.  B-fast 1-1/2 chocolate cheerio - 220, 1 cup milk 80.  Snack Chips 300, cookie 100.  Lunch - Frozen 330.  Dinner - protein smoothie 300. C-chips 50 = 1380

Tuesday - Workout weightlifting.  B-fast 1/2 cup Greek yogurt 110, wheat English muffin 100, 1 tbsp peanut butter 85.  Orange 45.  Lunch 2 cups healthy hearts 275, 1 cup milk 80.  Chips 160. Peanut butter 100.  C-chips 50. Dinner - protein smoothie - 300 = 1305

Wednesday - Workout running.  B-fast 1-1/2 cups raisin cluster cereal 255, milk 80.  Crackers 50.  Lunch Frozen 270, green beans 30.  C-chips 50, cereal 50. Dinner - 2 tortillas 162, 1/3 cup cheese 110, tomato/onion 20, salsa 20 = 1067

Thursday - Workout weightlifting.  B-fast 2 eggs 140, wheat English muffin 100, 1/2 tbsp butter 50. Crackers 150.  2 cups whole hearts 275, milk 80, pudding 60.  Dinner - 2 cups wheat spaghetti 220, 1/2 cup sauce 50, salad 50, dressing 50 = 1225