Jennie Results Week 2

Weight lost = 1 pound.

Main goals this next week is to continue to improve my eating.  Still need more veggies and less sugar.  I changed up my Tues/Thurs workout and I am already loving the results.  Tyson has a workout he does twice a week where he does 4 sets of a combination of exercises including squats, pushups, pullups, various ab, arm, and back workouts.  It does wonders for him, so I created a variation of it for me.  Arms feeling lots stronger.  Would love to do a pull up unassisted by the end of this (right now I use a chair).  Also would love to be able to do real pushups.  I do them on my knees now. I have NEVER been able to do real chest-to-the-ground, knees-up pushups.

Friday. Workout Yes.  B-fast 2 cups healthy hearts 275, 1 cup skim milk 80.  Snack 1/4 cup of mixed nuts/berries 130.  Lunch - 2 slices wheat toast 90, 2 pieces ham 120, 2 tbls relish 40, 10 pretzels 100. Dinner 2 tortillas 162, 1/3 cup cheest 110, tomato/onion 25, salsa 10.  pudding 60, 3 cups popcorn 90. = 1292

Saturday. Workout no.  B-fast 2 cups cereal 275, 1 cup milk 80.  Lunch 2 pieces wh. bread 90, tuna fish 100, 1/3 cup cheese 100, 2 tomato slices 20, crackers 150.  Dinner McDonalds Southwest Salad 450, crackers 300, pudding 60 = 1625

Sunday. 2 cups healthy hearts 275, 1 cup milk 80; Lunch 2 tortas 162, Mexican chicken/bean crockpot meal 300.  Frozen dinner 260, 4 cookies 400. = 1472

Monday  Workout yes.  Breakfast 1-1/2 cups Organic Chocolate Cheerios 200, 1 cup milk 80; Snack 1/4 cup of mixed nuts/berries 130.  Lunch Frozen Michelinas 270, chips 160. Dinner 3 scrambled eggs (1 whole, 2 whites) = 140, 1/3 cup cheese 110, 2 sausages 160, 1 piece of bread 45, butter 50 = 1345

Tuesday- Workout yes.  B-fast 1-1/2 cups healthy hearts 200, 1 cup skim milk 80.  Snack 1/4 cup mixed nuts/berries 130.  Lunch Frozen Michelinas 230, bread 45, 1/2 cup grapes 35.  Licorice - 100.  Cookie dough 400.  Dinner - Protein Shake - 300 = 1520

Wednesday - Workout yes. B-fast 1-1/2 cups healthy hearts 200, 1 cup skim milk 80.  Crackers/peanut butter- 285.  Oatmeal packet 160. Coolwhip 100, dessert bread 300.  Yogurt 100, toast (2) 90, butter 50 = 1365

Thursday - Workout yes.  B-fast, protien shake 300.  Lunch 2 cups chocolate organic cheerios 275, 1 cup milk 80.  Raisins 50. 1 marshmallow 25. Dinner 4 pancakes 400, 1/4 cup lite syrup 100 = 1230