Jennie Results Wk. 1

How I feel:  Pretty good.  I went to the beach yesterday and felt awful in a swimming suit, so it is giving me some extra motivation. I am so grateful for our amazing bodies and what they are capable of doing.  I am very motivated and looking forward to this experience.
 
Weight lost:  1 pound.  I would have liked to have seen more, but it is the time of the month and it always does a number on me. I have a hard time controlling my anger and my appetite.  I think it is hilarious you can see how snacky I get right before (check out Sat/Sun/Mon).

Food/Workout journal for Week 1:
Friday 3/9 Workout Yes.  Bfast -Cereal (250), Milk (100). Lunch, Cereal (250), Milk (100), chips 25, dinner kid's meal 475 = 1100

Saturday B-Fast, 2 cups healthy hearts 275, 1 cup skim milk 80.  Lunch - 2 tortillas - 160, 1/3 cup cheese 100, tomato 25, onion 25, salsa 50.  Marshmallow 25, chips 50.  Dinner - 2 pieces pizza 600, 1/2 Oreo 35, pudding 60 = 1485

Sunday.  2 cups of healthy hearts 275, 1 cup skim milk 80.  8 Starbursts 160.  1/2 cup yoplait smoothie 100.  Lunch - Frozen 260, toast 45,  butter 25.  Dinner - 2 eggs 140, 2 pieces bread 90, 1/2 cup corn 66.  Snack - Chips 400 (GRRR), pudding 60 = 1635

Monday.  Workout Yes.  B-fast 2 cups cinnamon crunch - 220, 1 cup skim milk 80.  Snack (GRRR) Chips 400.  Lunch - 1-1/2 cups (definitely wrong cereal choice,lol) granola (600), milk 70.  Dinner - Lean Cuisine 320, 1/2 cup coleslaw (100) = 1790

Tuesday.  Workout Yes.  B-fast 1-1/2 cups Organic Chocolate cheerios - 200, 1 cup skim milk 80.  1/2 of an English Muffin 50, 1/2 tbls peanut butter 50.  Michalenias Frozen 320.  1/2 apple 50.  2 cups Organic Chocolate cheerios 300, 1 cup skim milk 80.  = 1130

Wednesday.  Workout Yes.  B-fast - Protein shake 300.  Snack 10 - whole wheat pretzel twists 100.  Michalenas frozen 330.  2 starbursts 16.  Snack 10 - whole wheat pretzel twists 100.  Dinner Chicken/veggies - 300, orange chicken sauce (3 tbls) 105 = 1251

Thursday. Workout yes.  B-fast 2 cups of healthy hearts - 275.  1 cup skim milk 80. Chips - 170.  Lunch - 2 cups multigrain cheerios (220), 1 cup skim milk 80, 1/8 cup raisins 60. Snack - Apple - 50.  Michalenias Frozen 330, 1 piece wh. toast 45, 1 cup green beans 40 = 1350

This weeks Goals: Ensure that my snacks are fruits, vegetables or nuts, no more of this processed carbohydrate stuff.  Eat less of the frozen diet entrees.  I get so busy and feel this is all I have time to prepare, but it really doesn't take much longer to prepare a salad.