Weight loss= 1.4 lbs.
Two weeks on Phase 1 and I wanted to be disappointed at the weight loss. It has taken me 2 weeks to break the habit of looking at the scale to judge my results but I am still motivated because my clothes really fit me differently. I put on a pair of work-out pants yesterday and Jeff said "Wow, your legs are definitely thinner" and yes the legs of the pants used to be tighter than they were yesterday. And a pair of Jeans I haven't worn all winter because they were so tight......I wore them comfortably last night.
When I started with my first free training session at my gym, they measured me. I wanted to go 4 weeks before I measured to compare but I am so excited I am going to do it this Monday (the 3 week mark) instead.
I didn't make my goal of going to the gym 4 times this week. I worked out only 3 times but this week it was twice with weights and once on the treadmill. It has been a busy week. I will keep it a goal for this week to go 4 times.
Let's keep it goin' girls!!
~Tara
Absolutely keep it going! So much of it is sticking with it and being consistent. That is so great how much better you feel in your clothes; it is a great feeling. Good luck this week!
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