Monique: Goals and Plan

Goal: 10 pounds.
I lost my first 10 in the last few months and I have been chasing the next elusive 10 for a while. My biggest problem is snacking. It's mostly because I'm bored. I eat fairly well when it comes to the meals, but the snacks are killing me. A salad for  lunch is great, until it's chased by 2-3 cookies or something.
Plan:
1) DRINK MORE H2O!! Water is an amazing thing. There is such a thing as too much, but that's pretty hard to get to.
2) Stop CLOSET EATING!! Find something with a bit of protein, get it down, chase it with some H2O, and walk away.
3) EAT LESS DESSERT!! Only in America do we think that because we ate all our dinner like good girls and boys we should be rewarded with dessert. If I absolutely MUST have that decadent triple chocolate cake, one or two bites and call it quits.
4) Exercise LONGER!! 30 min is great to maintain, but 45-60min is best for weight loss.
5) Put up REMINDERS!! This picture pretty much says it all :)

CHALLENGE ACCEPTED!!! :)